YOGA
Yoga harmonizes the mind and body through philosophical study, meditation and physical practice. The discipline of yoga guides us toward spiritual liberation.
MELT
a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. Learn how to rehydrate your fascia through gentle compression and release.
REIKI
Reiki has its roots in ancient Japanese medicine. The universal life force energy flows within us all. Physical, mental, and emotional issues occur when this energy is low or becomes blocked. Reiki can open channels and allow the healing process to begin. Over 900 U.S. hospitals and healthcare systems use Reiki as a complementary therapy.
Life changes. You can too.
Reconnect with your true self.
Ease the ups and downs through yoga, MELT, and energy work.
Together we design a practice unique to you.